MissionTo provide specific interventions that will excelerate the process of each client becoming healthier and higher performing versions of themselves. Each client is unique and our goal is to create a situation that will allow each client the opportunity to not only meet their personal goals, but allow them the opportunity to explore and unlock their true potential.
What We offerUnique knowledge and experience relative to the specific training that goes into various aspects of sports and performance. As a former All-American sprinter in the Big Ten Conference, I am able to demonstrate and provide insight into elite training methods and lifestyle changes I utilized to achieve success in my competitive element. After training at the highest level for 5 years under a world class coaching staff while double majoring in health-related fields, I have a deeper understanding of how the body responds and adapts to specific training techniques and can use that knowledge to take your performance to the next level. My focus will always be on YOU and helping YOU to achieve your goals through the implementation of different types of training methods that are geared towards speed, power, and biomechanical development.
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What we Focus on
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