BT Exceleration/Hurdle Foundations

Become a better hurdler and coach by mastering the fundamentals

Team USA Hurdler, Aaron Mallett, provides entry level drills and world class instruction to improve:


  • Rhythm
  • Mobility
  • Technique
  • Frequency
  • Lead Leg Mechanics
  • Trail Leg Mechanics
  • Arm Swing
  • And More

Was $75, now $50 for limited time only

Aaron Mallett

Course Instructor

5x Division I All American
6x Big Ten Champion
5 Year Volunteer Coach at University of Iowa
Private High School Coach
60mH PR: 7.54s
110mH PR: 13.15s

What are people saying?


"I'm making this course mandatory for all hurdlers on our team"

- High School T&F Coach



"There were so many little things holding me back as a hurdler. The cueing and visuals helped address those issues and my times started improving right away!"

- High School Hurdler



"I've been doing these drills for years, but never realized what I was missing until I took Aaron's course"

- Club T&F Coach

Buy now for $50 and get a free call with Aaron along with...


  • 23 Course Lessons
  • An hour of content
  • Drill Videos
  • Cueing
  • Demonstrations
  • Do's and Don'ts
  • And more