Thank you for your interest in training with me. You have the ability to schedule me to help your team, school, or community develop proper sprint mechanics and obtain education about various components of sprinting. In 1-3 hours (depending on group size) I take the group through an in depth session going over the acceleration and top speed mechanics, prior to tying it all together. This involves a dynamic warm up, a multitude of plyometrics, and circuit training. I will be emphasizing all of the proper movements and postures to obtain along with a wide variety of cues and demonstrations to achieve the correct positions to ensure your athletes are using more of their available power, maximizing movement economy, and helping them find their true top speed potential.
So far I have hosted 3 speed clinics: two in the state of Missouri and another in Wisconsin. The clinics were massive successes with the athletes, coaches, and school district employees really learning a lot and having a great time in the process. Book your Speed Clinic today!!!
So far I have hosted 3 speed clinics: two in the state of Missouri and another in Wisconsin. The clinics were massive successes with the athletes, coaches, and school district employees really learning a lot and having a great time in the process. Book your Speed Clinic today!!!
"Brendan reviewed the power and speed aspect of our offseason football training program and provided insights that have helped to take our training to the next level. Our athletes are lifting more weight than they have in their entire high school career and have made significant strides in their linear speed and lateral quickness. Brendan does an exceptional job using contemporary science to build the structure of the program. I am confident that our athletes will continue to make gains as we continue to move through future phases of our strength and conditioning program. Brendan’s insights are highly valuable and he is always willing to review and recommend new methods to ensure that our athletes are performing at optimal levels. Brendan’s knowledge and expertise provide a valuable boost for programs looking to gain a competitive edge in their respective fields" |
"Brendan introduced my team to new warm ups, drills, and techniques to improve our speed and power output. Through out the season, we saw improvements in running, jumping, and throwing. Brendan took time to work with all of our athletes and gave them tips on how to improve their technique individually. We will use the program for years to come to help develop our athletes."
- Nicole Harper , Track & Field Coach, MO "Coach Thompson is a valuable resource to my track & field program. I utilize his professional understanding of biomechanics in terms of speed and acceleration and apply it to my program. Coach Thompson is invited to come back to Iowa every year in the off season to work with my athletes! A lot of personal trainers are in this profession for the wrong reasons, but Coach Thompson is credible, and committed to this science of helping athletes and coaches of all sports!" - Matt McGhghy , Track & Field / Football Coach, IA |