In person training
Provided advanced speed training to over 200 local Saint Louis athletes over the past three years to help athletes from all sports perform better in competition in-season as well as offseason combines, showcases, meets, and tournaments.
50+ of these athletes are either committed, currently in college, or former collegiate / current professional athletes.
Sessions are performed one-on-one or in small group settings. Popular training needs are general speed, 40yd dash, 60yd dash, jump testing, ball toss, and other pro agility measures as well as general athletic development with tailored strength training.
Teaching speed development to coaches and teams in a large group environment. This can be a local Saint Louis team, large group (10+), or any team, club, or group located in the midwest.
So far I have put on four clinics in three states (IA, WI, and MO) and am open to travelling to other parts of the country. Over 200 athletes and 15 coaches have attended and found benefit in these clinics.
Clinics can also be geared towards coaching education as I teach my holistic training approach to programming speed development in a variety of sports.
Comprehensive training and wellness monitoring through an application accessible with any smart device. All training will be delivered via Google Sheets, PDFs sent in an email, or workouts programmed in CoachMePlus.
We have DIY programs that are very general, yet beneficial for those who don't need someone to monitor them. However, the more comprehensive training packages will include video demonstrations, video analysis, personalized cues, check ins, and a program tailored to your training needs.
Popular training programs include monthly remote masters track & field, pre season high school track & field, specific combine/showcase preparation, and general preparation for field sport athletes.