Enclosed is a 12 week progressive program emphasizing all things speed development including warm ups, plyometrics, explosive drills, hill work, medicine ball throws, circuits, tempo, and of course, sprinting. You will feel more powerful, faster, and more efficient as you build through each week of the training program and apply it to your performance.

Master the fundamentals of hurdling as a coach or athlete with basic drills and world class instruction given by Team USA hurdler, Aaron Mallett

This course and the materials contained within will show you how to get the most out of your interval timing system and help you unlock the true potential of your speed athletes. Learn the best setups for the distances you want to measure, how to create actionable profiles over those distances, and make meaningful decisions to specifically target strengths and weaknesses in your athlete populations.

Join users from all over the world in upgrading your timing practices to gain actionable data that shapes programming and strongly influences performance outcomes.